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the golfers fitness & lifestyle guide
the golfers PERFORMANCE & lifestyle guide
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Liesbeth Pauwels
5 okt 20242 minuten om te lezen
The Truth About Stretching 👉
Stretching is important to maintain healthy joints and develop the appropriate mobility for your favorite physical activities. Today, we...
Liesbeth Pauwels
1 jun 20242 minuten om te lezen
Preparation For The Best Summer Golf!
8 Powerful and relaxing tips. The top body-mind-game reminders that will help make it your summer of the best golf ever!
Liesbeth Pauwels
3 apr 20241 minuten om te lezen
Golf Fitness Poster [free download]
As the days grow longer and the excitement of upcoming tournaments ramps up, it's essential to equip yourself with the right tools to...
Liesbeth Pauwels
3 apr 20241 minuten om te lezen
Top Sports and Academics in the USA
In the realm of American university culture, the fusion of elite sports and academics creates a unique environment. I'm excited to share...
Liesbeth Pauwels
9 mrt 20241 minuten om te lezen
Top Pre Golf Swing Exercise
The ultimate pre-golf exercise to do: If you were short on time or had a busy week in the office, And if you’re looking to achieve:...
Liesbeth Pauwels
4 mrt 20241 minuten om te lezen
Six Essential Golfing Habits of Strong Golfers
Picture this: You're standing on that first tee box, your muscles feeling supple yet strong. Gone are the days of needing those initial...
Liesbeth Pauwels
28 feb 20242 minuten om te lezen
How to grow from mistakes? My coaching secret.
HOW TO GROW FROM MISTAKES? And how to help athletes feel ready, competent, and safe to face adversity? In my coaching sessions , I offer...
Liesbeth Pauwels
13 feb 20242 minuten om te lezen
Stepping Away from Tradition? This is for the Modern Golfer.
During a professional tournament, I was chatting with one of the players, and I'd love to share our conversation with you. This seasoned...
Liesbeth Pauwels
9 feb 20241 minuten om te lezen
3 Ways to Elevate Your Game Now (NEW VIDEO)
In the pursuit of being better at golf, three essential pillars stand out: Focus, Nutrition, and Physical Warm-Up. Focus is about mental...
Liesbeth Pauwels
19 okt 20231 minuten om te lezen
The TPI screen!
The new Golfers Magazine includes a 2 page spread of golf fitness. In this edition, I feature the TPI (Titleist Performance Institute)...
Liesbeth Pauwels
17 okt 20232 minuten om te lezen
Flexibility for golfers. (YEAR LONG PLAN)
Gray skies and colder weather make most of us want to hunker down, eat more and move less. Along with our food cravings changing...
Liesbeth Pauwels
12 okt 20231 minuten om te lezen
More Power. Goodbye Slices. This is how!
Trying to hit it as hard as you can will target the body to use the most dominant source of power! And for a lot of golfers, especially...
Liesbeth Pauwels
14 sep 20231 minuten om te lezen
LET PRO'S UNDER PRESSURE 🎥
I challenged two Ladies European Tour stars: Sára Kousková and Jana Melichová. My putting challenge replicates the demands of tournament...
Liesbeth Pauwels
18 aug 20231 minuten om te lezen
How To Have A Strong Golf Summer
Golf fitness isn't just about the exercises. Golf fitness doesn't end in the gym. It's a mindset, a lifestyle, an energy. It's in the way...
Liesbeth Pauwels
6 jun 20231 minuten om te lezen
Fix Flexibility Fast & Forever!
What are my top tips for golfers to improve their flexibility? And how to fix flexibility fast and forever? You know .... Golf is...
Liesbeth Pauwels
16 mei 20231 minuten om te lezen
3 Easy Moves That Impact Your Scores FAST!
Step into the season with fresh new energy, lower scores & fast injury prevention! Recreational golfers are 3.2 (odds ratio) times more...
Liesbeth Pauwels
2 mei 20231 minuten om te lezen
9 Minutes to your biggest turn yet!
Your body will breathe for you all day. It will do so approximately 20.000 times. Breathing in, breathing out. Inhaling, exhaling. And...
Liesbeth Pauwels
21 apr 20232 minuten om te lezen
This is how to work with me in 2023. Find your way.
This is how you work with me in 2023 🔥👇🏻 Whether you are already an international top AM or PRO, have just started playing golf - or...
Liesbeth Pauwels
11 apr 20231 minuten om te lezen
How do you increase club head speed?
How to increase club head speed? Swinging with 2 clubs during warm-up is definitely not the way. Here are my go to check-marks on...
Liesbeth Pauwels
1 apr 20231 minuten om te lezen
Biggest hitter on Tour does my pro level golf workout!
LPGA & LET athlete Anne Van Dam does my pro-level golf workout. She is one of the biggest hitters on tour! Go check out our session HERE!...
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