top of page
the golfers fitness & lifestyle guide
the golfers PERFORMANCE & lifestyle guide
Follow and join the movement
Zoeken
Liesbeth Pauwels
5 okt2 minuten om te lezen
The Truth About Stretching š
Stretching is important to maintain healthy joints and develop the appropriate mobility for your favorite physical activities. Today, we...
Liesbeth Pauwels
1 jun2 minuten om te lezen
Preparation For The Best Summer Golf!
8 Powerful and relaxing tips. The topĀ body-mind-game remindersĀ that will help make itĀ your summer of the best golf ever!
![Golf Fitness Poster [free download]](https://static.wixstatic.com/media/33df94_25c11dc572fd4fe38cd2ee4a0c0c6175~mv2.jpg/v1/fill/w_1381,h_1037,fp_0.50_0.50,q_90,enc_auto/33df94_25c11dc572fd4fe38cd2ee4a0c0c6175~mv2.jpg)
Liesbeth Pauwels
3 apr1 minuten om te lezen
Golf Fitness Poster [free download]
As the days grow longer and the excitement of upcoming tournaments ramps up, it's essential to equip yourself with the right tools to...
Liesbeth Pauwels
4 mrt1 minuten om te lezen
Six Essential Golfing Habits of Strong Golfers
Picture this: You're standing on that first tee box, your muscles feeling supple yet strong. Gone are the days of needing those initial...
Liesbeth Pauwels
28 feb1 minuten om te lezen
Discover calm in under 90 seconds.
Discover the potential of this breathing exercise, which takes less than 90 seconds! You can easily follow along while I'm guiding LET...
Liesbeth Pauwels
28 feb2 minuten om te lezen
How to grow from mistakes? My coaching secret.
HOW TO GROW FROM MISTAKES? And how to help athletes feel ready, competent, and safe to face adversity? In my coaching sessions , I offer...
Liesbeth Pauwels
13 feb2 minuten om te lezen
Stepping Away from Tradition? This is for the Modern Golfer.
During a professional tournament, I was chatting with one of the players, and I'd love to share our conversation with you. This seasoned...
Liesbeth Pauwels
9 feb1 minuten om te lezen
3 Ways to Elevate Your Game Now (NEW VIDEO)
In the pursuit of being better at golf, three essential pillars stand out: Focus, Nutrition, and Physical Warm-Up. Focus is about mental...
Liesbeth Pauwels
17 okt 20232 minuten om te lezen
Flexibility for golfers. (YEAR LONG PLAN)
Gray skies and colder weather make most of us want to hunker down, eat more and move less. Along with our food cravings changing...
Liesbeth Pauwels
12 okt 20233 minuten om te lezen
Menstruatiecyclus is in sport een taboe, maar beĆÆnvloedt daadwerkelijk prestaties.
Liesbeth Pauwels (midden) met de golfprofessionals Jana MelichovaĀ“ (l) en SĆ”ra KouskovĆ”. (Foto Tristan Jones) Als Golf Performance Coach...
Liesbeth Pauwels
14 sep 20231 minuten om te lezen
LET PRO'S UNDER PRESSURE š„
I challenged two Ladies European Tour stars: SƔra KouskovƔ and Jana MelichovƔ. My putting challenge replicates the demands of tournament...
Liesbeth Pauwels
18 aug 20231 minuten om te lezen
How To Have A Strong Golf Summer
Golf fitness isn't just about the exercises. Golf fitness doesn't end in the gym. It's a mindset, a lifestyle, an energy. It's in the way...
Liesbeth Pauwels
6 jun 20231 minuten om te lezen
Fix Flexibility Fast & Forever!
What are my top tips for golfers to improve their flexibility? And how to fix flexibility fast and forever? You know .... Golf is...
Liesbeth Pauwels
2 mei 20231 minuten om te lezen
9 Minutes to your biggest turn yet!
Your body will breathe for you all day. It will do so approximately 20.000 times. Breathing in, breathing out. Inhaling, exhaling. And...
Liesbeth Pauwels
21 apr 20232 minuten om te lezen
This is how to work with me in 2023. Find your way.
This is how you work with me in 2023 š„šš» Whether you are already an international top AM or PRO, have just started playing golf - or...
Liesbeth Pauwels
20 mrt 20232 minuten om te lezen
Can you play golf while sore?!
Let's say... You want to play a lot of golf. And at the same time, you are determined to train hard in the gym. So you end up golfing...
Liesbeth Pauwels
13 mrt 20231 minuten om te lezen
Are you a dangerous competitor?
When training something physical, We sometimes assume the results are only physical. But thatās not how it goes. When youāre feeling...
Liesbeth Pauwels
15 feb 20231 minuten om te lezen
Rotate like the pro's.
Poor rotation in the golf swing could manifest in a number of issues. Losing distance and accuracy on the fairway is a big one. Lower...
Liesbeth Pauwels
31 jan 20233 minuten om te lezen
Inspirational Talk by Sean Foley for Team High Performance
Near the end of 2022 and at the start of off season, I organised an online live inspirational talk. This online talk was exclusive to my...
Liesbeth Pauwels
26 jan 20231 minuten om te lezen
Joining the High Performance Team is one of the best decisions I have made.
"Joining the High Performance Team of coach Liesbeth is one of the best decisions I have made in 2022. The way she approaches my golf...
bottom of page