Stretching is important to maintain healthy joints and develop the appropriate mobility for your favorite physical activities. Today, we...

8 Powerful and relaxing tips. The top body-mind-game reminders that will help make it your summer of the best golf ever!

As the days grow longer and the excitement of upcoming tournaments ramps up, it's essential to equip yourself with the right tools to...

Picture this: You're standing on that first tee box, your muscles feeling supple yet strong. Gone are the days of needing those initial...

Discover the potential of this breathing exercise, which takes less than 90 seconds! You can easily follow along while I'm guiding LET...

HOW TO GROW FROM MISTAKES? And how to help athletes feel ready, competent, and safe to face adversity? In my coaching sessions , I offer...

During a professional tournament, I was chatting with one of the players, and I'd love to share our conversation with you. This seasoned...

In the pursuit of being better at golf, three essential pillars stand out: Focus, Nutrition, and Physical Warm-Up. Focus is about mental...

Gray skies and colder weather make most of us want to hunker down, eat more and move less. Along with our food cravings changing...

Liesbeth Pauwels (midden) met de golfprofessionals Jana Melichova´ (l) en Sára Kousková. (Foto Tristan Jones) Als Golf Performance Coach...

I challenged two Ladies European Tour stars: Sára Kousková and Jana Melichová. My putting challenge replicates the demands of tournament...

Golf fitness isn't just about the exercises. Golf fitness doesn't end in the gym. It's a mindset, a lifestyle, an energy. It's in the way...

What are my top tips for golfers to improve their flexibility? And how to fix flexibility fast and forever? You know .... Golf is...

Your body will breathe for you all day. It will do so approximately 20.000 times. Breathing in, breathing out. Inhaling, exhaling. And...

This is how you work with me in 2023 🔥👇🏻 Whether you are already an international top AM or PRO, have just started playing golf - or...

Let's say... You want to play a lot of golf. And at the same time, you are determined to train hard in the gym. So you end up golfing...

When training something physical, We sometimes assume the results are only physical. But that’s not how it goes. When you’re feeling...

Poor rotation in the golf swing could manifest in a number of issues. Losing distance and accuracy on the fairway is a big one. Lower...

Near the end of 2022 and at the start of off season, I organised an online live inspirational talk. This online talk was exclusive to my...

"Joining the High Performance Team of coach Liesbeth is one of the best decisions I have made in 2022. The way she approaches my golf...