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the golfers fitness & lifestyle guide
the golfers PERFORMANCE & lifestyle guide
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Liesbeth Pauwels
20 jan 20231 minuten om te lezen
How to train for golf?
1) Integrate single leg movements such as the single leg deadlift (above photo is a modification: single leg reaches) 2) Connect the work...
Liesbeth Pauwels
16 jan 20232 minuten om te lezen
How to breathe during the golf swing ?
Will breathing during the swing impact my game and lower my score? With all the hard work you’re putting into your body-mind-game, I want...
![[Free] Programming for January 2023!](https://static.wixstatic.com/media/33df94_587af88d0ed047acbec7ce41d84531ed~mv2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/33df94_587af88d0ed047acbec7ce41d84531ed~mv2.jpg)
Liesbeth Pauwels
2 jan 20232 minuten om te lezen
[Free] Programming for January 2023!
Happy New Year! To kick off the year with a bang, I have a fantastic month planned for January. It's not going to be a regular, boring...
Liesbeth Pauwels
26 okt 20223 minuten om te lezen
For female golfers looking to gain confidence & teaching pro's working with them.
I’m falling apart. On the range, Before the first tee shot. It’s what she shared with me. And I know she’s not alone. Because it’s a...
Liesbeth Pauwels
21 sep 20226 minuten om te lezen
The start of a dream come true.
I'm finally catching up at my desk for other tasks than programming after the whirlwind of the start of the off season. I’m so thankful...
Liesbeth Pauwels
20 sep 20222 minuten om te lezen
Classic movements for golf winter training programs.
Classic movement training systems like the Sun Salutation (yoga) and Turkish Get Up already innately require an element of quality. This...
Liesbeth Pauwels
22 aug 20223 minuten om te lezen
Should you be lifting weights or doing yoga before playing a round of golf?
Is there benefit in strength training BEFORE playing? It depends. Generally: when we strengthen an area, a contraction of the tissues...
Liesbeth Pauwels
20 aug 20223 minuten om te lezen
The muscles of the athletic golf swing.
Earlier this summer, my "Muscles Of The Athletic Golfswing' Poster was published in Golfers Magazine This was a publication with the...
Liesbeth Pauwels
24 jul 20221 minuten om te lezen
Pressing the reset button.
It's the peak and height of the tournament season. I'm noticing and facilitating, like every year, the need for training that's focused...
Liesbeth Pauwels
11 jul 20227 minuten om te lezen
Meer dan 15% gezakt in handicap!
Het succesverhaal van Danielle Hieronder deelt Danielle, sinds 2006 sportieve golfster met een gedreven doel om beter en pijnvrij te...
Liesbeth Pauwels
11 jul 20221 minuten om te lezen
How the Dutch golf community is becoming the strongest one out there.
Halverwege het jaar 2022 staan we nu. Ik zet daarom mijn columns uit Nationaal Golfmagazine van 2022 op een rijtje voor je. Het zijn er...
Liesbeth Pauwels
21 jun 20222 minuten om te lezen
I wasn't expecting this! My personal yoga story.
I had just turned 19 and moved to Canada all by myself when I first started getting into yoga. My body wasn't flexible at all nor was I...
Liesbeth Pauwels
4 jun 20221 minuten om te lezen
Experiencing these 3 major challenges?
What I’m about to share are common challenges that a lot of golfers encounter along the journey of playing better golf for longer. These...
Liesbeth Pauwels
13 apr 20223 minuten om te lezen
Yoga is an excellent tool to improve key golf performance indicators.
It’s preprogrammed and honed over years of conditioning for most of us to value our training progress on external outcome results. To...
Liesbeth Pauwels
22 mrt 20222 minuten om te lezen
Fitness For The Fairways: Yoga for Golf Podcast Episode
I haven’t shared this before. It’s a part of my story that I used to shy away from discussing openly. So, for the first time ever, I’m...
Liesbeth Pauwels
15 mrt 20222 minuten om te lezen
Lower Back Love
Lower back pain is one of the most common overuse injuries in amateur golfers. In my online training plans Full Body Freedom and...
Liesbeth Pauwels
15 mrt 20224 minuten om te lezen
My 8 secrets to mastering balance.
I know you are taking your golf goals seriously and aren’t waiting around until late into the season to take action. I have always...
Liesbeth Pauwels
15 mrt 20221 minuten om te lezen
How yoga could be the answer to your best golf.
It's ingrained, proven and practiced for decades that technical changes and countless hours of practicing swing or game drills help...
Liesbeth Pauwels
15 mrt 20222 minuten om te lezen
'It gives me a better feel of what I am doing during the golf swing.'
Nearly 4 months FULL BODY FREEDOM & over a thousand golfers from all over the world are actively training with the plan to help reduce...
Liesbeth Pauwels
15 mrt 20223 minuten om te lezen
How to achieve amazing benefits from this popular stretch.
You are dialed in, focussed & motivated. There are so many other things you could be doing with your time. And yet, every time you step...
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