1) Integrate single leg movements such as the single leg deadlift (above photo is a modification: single leg reaches) 2) Connect the work...

Will breathing during the swing impact my game and lower my score? With all the hard work you’re putting into your body-mind-game, I want...

Happy New Year! To kick off the year with a bang, I have a fantastic month planned for January. It's not going to be a regular, boring...

I’m falling apart. On the range, Before the first tee shot. It’s what she shared with me. And I know she’s not alone. Because it’s a...

I'm finally catching up at my desk for other tasks than programming after the whirlwind of the start of the off season. I’m so thankful...

Classic movement training systems like the Sun Salutation (yoga) and Turkish Get Up already innately require an element of quality. This...

Is there benefit in strength training BEFORE playing? It depends. Generally: when we strengthen an area, a contraction of the tissues...

Earlier this summer, my "Muscles Of The Athletic Golfswing' Poster was published in Golfers Magazine This was a publication with the...

It's the peak and height of the tournament season. I'm noticing and facilitating, like every year, the need for training that's focused...

Het succesverhaal van Danielle Hieronder deelt Danielle, sinds 2006 sportieve golfster met een gedreven doel om beter en pijnvrij te...

Halverwege het jaar 2022 staan we nu. Ik zet daarom mijn columns uit Nationaal Golfmagazine van 2022 op een rijtje voor je. Het zijn er...

I had just turned 19 and moved to Canada all by myself when I first started getting into yoga. My body wasn't flexible at all nor was I...

What I’m about to share are common challenges that a lot of golfers encounter along the journey of playing better golf for longer. These...

It’s preprogrammed and honed over years of conditioning for most of us to value our training progress on external outcome results. To...

I haven’t shared this before. It’s a part of my story that I used to shy away from discussing openly. So, for the first time ever, I’m...

Lower back pain is one of the most common overuse injuries in amateur golfers. In my online training plans Full Body Freedom and...

I know you are taking your golf goals seriously and aren’t waiting around until late into the season to take action. I have always...

It's ingrained, proven and practiced for decades that technical changes and countless hours of practicing swing or game drills help...

Nearly 4 months FULL BODY FREEDOM & over a thousand golfers from all over the world are actively training with the plan to help reduce...

You are dialed in, focussed & motivated. There are so many other things you could be doing with your time. And yet, every time you step...