It can be quite daunting. Beyond the excitement of retuning back to play or compete after such a long time. After having practiced in...

Jan van Galen heeft het heft in eigen hand genomen en gaat werk maken van zijn golfspel. Op GOLF.NL deelt hij zijn enthousiasme en...

A simple downward facing dog can do so much already. It’s one of the go to’s that help neutralize the big muscles of the back after too...

The sport is evolving. There’s no denying it anymore. The way DeChambeau won this past weekend at the Arnold Palmer Invitational explains...

Stijve spieren en een verkrampt bindweefsel hebben invloed op de golfswing. Zo hebben stramme heupen in combinatie met onderontwikkelde...

With professional golfers, almost 80% of the injuries come from overuse. Injuries in amateur golfers can be caused by overuse but in most...

Over wat ik uit mijn ervaringen heb geleerd... Te beginnen met dit onderstaande rijtje van gebeurtenissen: Zomerse dag X aantal jaar...

By far the most essential piece of advice I can give to you right now is in this video. They are 4 pro tips, on how to make a warming up...

Orlando, Florida 2018. The Wolrd Golf Fitness Summit. This is where I first connected with Andy and Piers, top PGA coaches and founders...

Golfers need to earn the right to rotate. But coach: 'The swing is all about rotation so shouldn’t I spend all my gym time doing so?'...

So far in the previous couple of articles here on the platform we have: introduced on course performance hacks, learned a specific...

Which muscles and joints are involved in the golf swing? Well, a safe answer would be: 'all of them'. Almost every joint and muscle is...

It takes 450 milliseconds to complete the swing, from the top into impact. The club is traveling at a speed of 50 mph to more than 100...

Tennis, hockey & soccer all deal with many acute traumatic injuries, but what about golf? Injuries in golf for amateurs are most often...

Golf is geen intensieve sport. Golfen, daar hoef je toch niet voor in te spannen? Al die krachttraining, daar word je toch stijf van? En...

“ Making the decision to work online one on one with Liesbeth has made dramatic improvements in my golf game. I feel better physically, I...

Perfection is an illusion. It is not real. Mastery on the other hand, happens when we put the effort in. 🖤 This season, some of my...

If there’s one thing we have learned in 2020 it is that physical & mental health is more important than ever. And I’m going to help you...

This is my vision: GOLF MOVEMENT ROUTINES THAT EMPOWERS GOLFERS TO DEVELOP TRUE LASTING CHANGES😃 And I know all of us want to improve...

"Vancouver, Canada anno 2008. A young girl with big dreams and ambitions enters the country, on her own, for the first time in her life....