the golfers fitness & lifestyle guide
the golfers PERFORMANCE & lifestyle guide
Follow and join the movement
This transition will define yards & longevity: 5 action steps.
Adem in... De beleving van Jan van Galen
This simple yoga stretch is a go-to after too many asymmetrical swings.
A letter to club leaders, teaching professionals and policy makers.
Wat doe je aan die winterstijfheid?
Swing patterns developed around physical limitations. How you can prevent this.
Grote dromen, kleine wereld: over wat ik uit mijn ervaringen heb geleerd.
VIDEO: 4 pro strategies no one ever talks about.
ME AND MY GOLF: How To Create a Stronger Mind, Body and Golf game. Podcast.
Rotational exercises for golfers: the mistake you don't want to make.
This mobility recovery routine is for every active golfer!
Which muscles and joints are involved in the golf swing?
Be more like Charlie Woods with this on course performance hack.
This is how to prevent lower back golf injuries.
De 18 fysiologische effecten van 18 holes.
Dramatic improvements in my golf game: Jeff's story.
Mastery & results within one season. (this is your chance to do that)
Play golf forever: December giveaway
The fitness platform for golfers all over the world!
World of Golf Podcast: Golf & Body Movement