If there’s one thing we have learned in 2020 it is that physical & mental health is more important than ever. And I’m going to help you so you’re ready for that fresh new start in 2021! I’m going to help you so you'll know WHAT exercises to do and WHY it’s important.
Let me introduce you to the:
THE PLAY GOLF FOREVER DECEMBER GIVEAWAY!
It consists of:
A BONUS VIDEO where I walk you through an effective driving range warming-up that wil get you results instantly.
A weekly valuable golf movement exercise to do at home.
To receive the weekly at home golf exercise, make sure to subscribe here.
Earlier this year I released my warming up poster and I’ve gotten such great response from it. Which is why I decided to create NEW BONUS exclusive golf fitness instructions for you this whole month.
I know most of you are already on the journey of optimising your golf & health, I still believe this warming up video has great value for you. You’ll practice an efficient routine that leaves you energised and ready for the high impact rotational golfswing.
The WARMING UP IS THE LOW HANING FRUIT FOR MANY GOLFERS.
My colleague Alex Ehlert who's a PhD candidate studying sport performance recently shared these key findings from his review on golf warm-ups:
1. Most amateur golfers don't warm-up properly 2. Warming up may be associated with injury, but need more studies with clear definitions 3. Dynamic warm-ups: performance; static stretching may performance
A dynamic warm-up before golfing can have many benefits (see infographic). But Fradkin et al (2003) surveyed 1040 golfers and found that ~70% never or seldom warm-up. Notably, ~85% didn’t know how to warm-up. But those that did were 3x more likely to take the time to warm up.
In my opinion and from my experience, it is thanks to golfers just like YOU that there is a culture shift happening. That it slowly is becoming more accepted to do the warming up on the ranges. And this is very important because it stimulates compliance to the warm up routine.
If you have any questions about the warming up or your training, please feel free to reach out via email to info@lpgolfperformance.nl and I'll be happy to provide you solutions, coaching or consulting.
✔️ Improve your golf posture + more efficient power transfer
✔️ Make your swing feel natural and effortless
✔️ Stop overuse injuries & dis-balance from the one sided golf swing
✔️ Enjoy the game more by decreasing muscle tightness
✔️ Enhance the body-mind-game connection
Those are always my goals in my training programs and don't be shy to reach out if this is what you want. I'm here for you! My one on one coaching program opens a few new spots, so if you've been thinking about or researching into getting a mentor for your game & fitness, I'm looking forward to connect with you.
Ps. if you want your golf friends to take action too, just send them this link https://bit.ly/freegolfvideo Keep strong. Liesbeth Pauwels
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